Scarborough, Ontario

Registered Social Workers/Psychotherapists in Scarborough, Ontario

Optima Counselling & Psychotherapy Centre is a team of registered social workers/psychotherapists based in Scarborough, providing warm, trauma-informed care for children, youth, adults, couples, and families — in-person at our Sheppard Avenue East office or virtually across Ontario.

If you've been searching for a registered social worker/psychotherapist in Scarborough, our team of OCSWSSW-registered social workers and psychotherapists brings decades of combined clinical experience to every session. We offer flexible daytime, evening, and weekend appointments, with no wait lists and direct billing available through most insurance providers.

How we can help

Psychotherapy & counselling services in Scarborough

Free 15-Minute Consultation

A no-pressure call to ask questions and see if we're the right fit.

Individual Counselling

One-on-one counselling/psychotherapy tailored to your goals, at your pace.

Couples Therapy

Rebuild connection, communication, and trust — together.

Family Therapy

Navigate conflict and change as a family, with care.

Child Counselling

Gentle, play-informed support for your youngest.

Youth & Adolescent

A safe space for teens to be heard and understood.

Why Optima

Registered, experienced, and community-minded

Trauma-informed
Safety and trust first.
Inclusive & affirming
Every identity welcome.
Personalized plans
Built around you.
Culturally sensitive
Care that honors context.
How we work

Evidence-based approaches

EMDR
Eye Movement Desensitization & Reprocessing
CBT
Cognitive Behavioural Therapy
DBT
Dialectical Behaviour Therapy
TF-CBT
Trauma-Focused CBT
SFBT
Solution-Focused Brief Therapy
IFS
Internal Family Systems
FT
Family Therapy
SP
Sensorimotor Psychotherapy
MBI
Mindfulness-Based Interventions
Visit us

Our Scarborough office

Address
4544 Sheppard Ave East, Suite 230
Scarborough, ON M1S 1V2
Phone
(416) 825-0007
Email
tara@optimatherapy.ca

Start with a free consultation.

Connect with a registered social worker/psychotherapist in Scarborough — no wait lists, flexible scheduling.

Book your free consultation